diet / page 5
Nov. 15, 2017
Diets Rich in Polyunsaturated Fats May Reduce Appetite
A study out of the University of Georgia suggests that regularly eating foods high in polyunsaturated fats, such as avocado, quinoa, chickpeas, salmon, walnuts and olive oil, may have an affect on your appetite.
Nov. 8, 2017
Sugar-Sweetened Beverages Increase Risk of Metabolic Syndrome and Diabetes
Researchers reviewed scientific investigation on the health effects of consuming sugary beverages and found the preponderance of the evidence implicated the drinks in increasing the likelihood of common medical conditions.
Aug. 8, 2017
Diet Soda Linked to Weight Gain, Not Weight Loss
Long-term use of artificial sweeteners is linked to increased waistline size and modest gains in weight.
Aug. 2, 2017 Health
Jun. 29, 2017 Health
May. 6, 2017 Health
Research Reveals Links Between Osteoarthritis and Animal Fat Consumption
May. 4, 2017 Health
Consuming the Wrong Oil Makes You Fat and Lazy, Research Shows
Mar. 28, 2017 Food & Cooking
Asians Much More Interested in Eating Healthy Than Westerners
Jan. 26, 2017
Our Preference for Tasty Foods Does Not Necessarily Lead to Obesity
Good taste can stimulate food intake acutely, and guide selection toward nutrient-dense foods that cause weight gain, but it does not determine how much is eaten chronically.
Jan. 19, 2017
Flies Fed Sugar-Rich Diets Are Damaged for Life, and Die Faster
UCL scientists found that no matter the healthy interventions of the future, flies previously fed on a high-sugar diet died earlier, as the activity of a gene associated with longevity was repressed by sugar over the long term.
Aug. 29, 2016
Cardiologist Promotes High-Fat Diet with Olive Oil for Heart Patients
Sugar and excess carbohydrates are the number one enemy of heart disease, not fat.
Jul. 25, 2016
Internet-Based Nutritional Guidance Encourages Healthier Eating
A recent study shows that personalized, Internet-based nutritional advice is a more effective method for improving adherence to a healthier diet than general dietary guidance.
Jul. 3, 2016
Curb Hunger: Add Good Fats to Your Diet
While all fats have the potential to curb appetites, attention should be made to what is termed 'good' or 'healthy fat' as opposed to bad or unhealthy ones.
Mar. 10, 2016
Researchers in Spain Finding Ways to Make Fat in Chocolate and Meats Healthier
Health experts and the EU are pushing us to trade saturated fat for mono and polyunsaturated fats. It is not easy to give up our favorite foods, so Spain is finding ways to make them healthier.
Apr. 27, 2015
U.S. Dietary Committee Recommends Mediterranean Diet for Healthy Living
The U.S. Dietary Guideline Advisory Committee released a report suggesting Americans should follow the Mediterranean dietary model for better health.
Oct. 22, 2014
Not Such a Mediterranean Diet for College Students in Spain
A recent study finds that most Spanish university students opt for a diet that is high in meat and dairy but low in fruits and vegetables.
Mar. 18, 2013
Olive Oil May Help You Eat Less
A new study shows that olive oil increases feelings of fullness, which may result in consuming less calories overall.
Feb. 6, 2012
Dukan Diet Ups Olive Oil Recommendation
Dr. Pierre Dukan has recently increased the amount of allowed olive oil in the famed Dukan Diet, in the hope it will help to alleviate some common side effects of the eating plan.
Sep. 6, 2011
Nuova Zona: Italian Zone Diet Says "Sì" to Olive Oil and Pasta
There’s a new diet on the market that’s similar to the Zone Diet invented in the U.S. but with a lot more flavor: pasta and olive oil is permitted.