Health

Health

Regular Exercise May Slow Emergence of Alzheimer’s Symptoms

A new study found that people at risk of Alzheimer's who exercised 30 minutes each day showed fewer symptoms of the disease than those who did not exercise regularly.

EVOO Absorbs Polyphenols From Veggies When Cooked Together, Study Finds

Researchers found that polyphenols are exchanged between vegetables and olive oil during the sofrito preparation, becoming more accessible and easier to absorb after this type of preparation.
Health

In Australia, Advocates Call for Improved Health Rating for Olive Oil

An independent report commissioned by the Australian government recommended that olive oil's health star rating should not be improved due to its saturated fat content. Opponents said the report misses the bigger health picture.

Phenolic Compound in EVOO May Be Beneficial for Parkinson’s Disease

A new study found that tyrosol delayed neurodegeneration and contributed to a longer lifespan in worms by reducing oxidative stress and inducing the expression of different protective genes.

Ready to Try the Nordic Diet? Nutritionists Suggest One Important Tweak.

The Nordic diet emphasizes eating whole grains, in-season fruits and vegetables, and fish. Adding olive oil can make the diet more flavorful and replace canola oil as the traditional cooking fat.

Men’s Sexual Health May Benefit From Daily Nut Consumption and MedDiet

A recent study suggests that daily nut consumption can positively affect men's sexual health. Men in this study supplemented a Western-style diet with two handfuls of nuts daily.
Special Report

New Study Links Plant-Based Diets With Reduced Risk Of Heart Disease

The study, which was conducted by researchers at Johns Hopkins University, also found that diets richer in animal products and refined carbohydrates increased the risk of death from heart disease by up to 32 percent.

Ketogenic Diet Study on Soldiers Provides Striking Weight Loss Results

This three-month study of the keto diet, which included a rigorous physical training component, resulted in an overall improvement in body composition for active service members.