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Mediterranean Diet Plus Regular Exercise Maintains Weight Loss

A new study shows the formula tor long-term weight loss and heart health is to eat the nutritious Mediterranean diet and engage in regular workouts.

Greeks Moving Away from Med Diet, Survey Finds

The eating habits in Greece have been sharply influenced by the financial crisis and global nutritional trends.

FDA Allows Cardiovascular Health on Olive Oil Labels

A new 'qualified health claim' allows bottlers to say that their product improves heart health if consumed instead of animal-based fats.

Healthy Diets Like the Mediterranean Diet Are Tied to Better Cellular Aging

Nutritious diets have a lengthening effect on chromosomal structures called telomeres, which help protect against chronic disease.
Special Report

Mediterranean Diet May Help Prevent Macular Degeneration

A new study found eating a diet plentiful in fruit, vegetables and fatty fish, such as the Mediterranean diet, can help protect from an eye disease that erodes central vision.

Squalene in Virgin Olive Oil May Help Tissue Repair

Squalenes, a compound found in virgin olive oil, might help cicatrization and tissue repair according to a research study by the University of Jaén.
Olive Oil Times Special

Mediterranean Diet Linked to 33-Percent Lower Depression Risk

A new study uncovered more evidence that diet quality influences mental health.

Med Diet May Lower Stroke Risk in Women

A new study in the U.K. suggests the Mediterranean diet may be particularly protective of stroke in women over 40, regardless of whether they take hormone replacement therapy or have experienced menopause.