The eating habits in Greece have been sharply influenced by the financial crisis and global nutritional trends.
The financial crisis in Greece has led to changes in dietary habits, with consumers turning to more affordable food options and younger individuals moving away from the Mediterranean diet staples. The crisis, along with modern eating trends and influences from media and family, have contributed to a decrease in spending on traditional Mediterranean foods like olive oil, fruits, and vegetables.
Eight years of a financial crisis that shook the world and almost bankrupted Greece, have also left their mark on the dietary habits of Greek people. A survey found that consumers turned to more affordable food, and the younger among them have started to drift away from the staples of the Mediterranean diet.
However, the crisis is not solely responsible for the change, as modern eating trends have gradually downgraded the dining routines of consumers in the country.
The Research Institute of Retail Consumer Goods did a survey among 2,000 people in Greece. It was found that their dietary habits have been heavily affected by the financial crisis, both in terms of value and volume. Money spent on food decreased by 21 percent from 2010 to 2017, while the quantity of food purchased went down by 15 percent during the same period.
An important outcome of the research was that consumers have started to disavow meats like beef and lamb as their main source of protein, turning to cheaper options like poultry and legumes. They also prefer more pasta and rice than before, while on the other hand, they have cut down on sugar by 44 percent overall.
Consumers lowered their olive oil intake by 18 percent during the eight years, and consumption of fruits and vegetables was also reduced by 23 and 20 percent respectively.
The researchers held the financial crisis responsible for many of the pattern changes, since it affected their purchasing power and shifted their buying preferences to cheaper products.
Furthermore, it was found that consumers are also affected by other parameters, like TV programs about food, social media, advice from supermarket staff, and the press. But more than anything they are affected by their families, as one in two consumers said their parents and other relatives were their main sources of food information.
The survey also showed that the Mediterranean diet appeals more to elder consumers, while half of those who are younger than 35 years old tended to prefer a variety of cuisines.
This depicts a global trend, the researchers noted, where the internet and the social media can deliver information from around the world which would be almost impossible to reach in previous decades, influencing the habits of (mostly) the younger among us.
The situation is ambiguous, and no certain pattern can be derived from the survey results.
The majority of the respondents stated that they prefer food that is good for their health, yet they have been moving away from Mediterranean diet principles by buying less olive oil, and fewer fruits and vegetables, even when prices of the two have dropped in recent years.
They buy more legumes, another Mediterranean diet staple, but this is more a repercussion of the crisis than a conscious selection.
The survey concluded that consumers try to balance their desire for healthier food with their lacerated budget. On the other hand, other factors like television, the internet and the press can significantly affect consumers, driving many to other pathways than the Mediterranean diet standards.
More articles on: financial crisis, Greece, Mediterranean diet
May. 6, 2025
Italian Health Institute Publishes Mediterranean Diet Guidelines
The 600-page document includes useful health information for physicians, evidence for policymakers and recommendations for the general population.
Jan. 7, 2026
Greek Olive Growers Face Sharp Declines as Pests Ravage Harvest
Late rains, pest infestations and labor shortages are converging to make this one of Greece’s most difficult olive oil seasons in decades.
Feb. 2, 2026
Study Finds Virgin Olive Oil Linked to Better Gut Health and Slower Cognitive Decline
New research suggests that virgin and extra virgin olive oil may support brain health by shaping the gut microbiota, while refined oils show weaker effects.
Aug. 11, 2025
Greece Pushes to Shield Two Iconic Agrifood Exports from 15% Tariff
Greece is seeking to shield key agrifood exports, including olive oil, table olives, feta and yogurt, from the new 15-percent U.S. import tariff, warning the levy could burden one of its most valuable trade relationships.
Mar. 11, 2025
Experts Offer Tips on Adopting the Mediterranean Diet
There are no complicated rules. With some basic knowledge and the right pantry ingredients newcomers can master the world’s healthiest eating pattern.
Aug. 5, 2025
Discover the Versatility and Nutritional Value of Greek Rusks
Paximadi, comprising carbohydrates and fiber, is the unsung hero of Greek summer cuisine, the key ingredient to making healthy small meals in no time.
Jan. 9, 2026
U.S. Dietary Guidelines Put Olive Oil and Table Olives at the Center of Healthy Eating
New U.S. dietary guidelines highlight olive oil and table olives as essential components of a healthy diet, drawing praise from industry groups and skepticism from some health experts.
Sep. 25, 2025
MedDiet Adherence May Protect Against Gum Disease
New research shows that the anti-inflammatory foods in the Mediterranean diet may prevent periodontal inflammation. Oleic acid may also protect oral health compared to other dietary fats.