Broccoli is such an incredible vegetable, it lends itself to so many flavor and preparations. This is a specifically delicious broccoli dish, it combines a tangy grapefruit vinaigrette with caramelized onion, pan-roasted broccoli, and sesame.
The secret to cooking broccoli perfectly is to blanch it beforehand in heavily salted water and then shock it in ice water to stop it from cooking further. This allows you to start a stir fry recipe with broccoli that is already tender and partially cooked, reducing overall cooking time and keeping your broccoli vibrant green.
Try using a medium-bodied extra virgin olive oil for the cooking portion of the recipe and a more robust, spicier extra virgin olive oil for the grapefruit dressing.
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