Mediterranean diet

U.K. Campaign Against Charred Foods Casts Light on Benefits of the Mediterranean Lifestyle

A U.K. public health campaign aims to increase awareness of the risks of consuming browned food. This latest proclamation and vocal criticism from its opponents have cast renewed focus on the foods and diets known to mitigate cancer risk.

Mediterranean Diet Might Help Prevent ADHD

Researchers in Spain found the MedDiet may offer a protective effect against ADHD, a disorder for which stimulant drugs are often prescribed.
Special Report

Med Diet Linked to Relief from Depression

In new research, after 12 weeks of following the MedDiet, one-third of patients with depression went into remission.

Six-Step Guide to Following the Mediterranean Diet

A transition to a healthier diet is easier than you think. Here are six steps to get you started.
Olive Oil Times Special

High Levels of Magnesium in Mediterranean Diet Reduce Risk of Chronic Disease

A study finds the high magnesium content of the Mediterranean diet plays a key role in the benefits.

Replacing Saturated Fat with Mediterranean Diet Foods Lowers Heart Risk

A Harvard study found that the exchange of one percent of the saturated fat in a diet with healthful food can reduce the risk of cardiovascular disease.
Special Report

The Mediterranean Diet on a Budget

Reaping the benefits of one of the world's healthiest regimens doesn't need to break the bank.

Med Diet Decreases Inflammation, Increases Mobility in Osteoarthritis Sufferers

A Mediterranean diet decreases weight, inflammation and cartilage degradation in osteoarthritis sufferers.