Mediterranean diet

Med Diet with Olive Oil is Good for Your Brain

A new Australian study confirms that the Mediterranean Diet improves brain function, slows cognitive decline, and reduces the risk of Alzheimer's.

Cardiologist Promotes High-Fat Diet with Olive Oil for Heart Patients

Sugar and excess carbohydrates are the number one enemy of heart disease, not fat.
Special Report

Olive Oil May Protect Against Age-Related Macular Degeneration

A recent French study reported a decreased risk of late AMD among olive oil users, "after adjustment for multiple potential confounders.”

Cardiometabolic Benefits of Mediterranean Diet with Olive Oil in Type 2 Diabetics

Following a Mediterranean dietary pattern provides a wide range of sustained health benefits for reducing the risk and treatment of type 2 diabetes.
Olive Oil Times Special

Internet-Based Nutritional Guidance Encourages Healthier Eating

A recent study shows that personalized, Internet-based nutritional advice is a more effective method for improving adherence to a healthier diet than general dietary guidance.

Mediterranean Diet, Heavy on the Olive Oil, Can Reduce Risk of Chronic Disease

A Mediterranean diet with no restriction on fat intake may be associated with reduced incidence of cardiovascular events, breast cancer, and type 2 diabetes.
Special Report

Milan to Host First World Conference on Mediterranean Diet

The aim of the two-day international conference is to “revitalize the Med Diet, from a healthy dietary pattern to a healthy Mediterranean sustainable lifestyle.”

Mediterranean Diet with EVOO Outperforms Low-Fat Diet for Weight Loss

New research shows a high-fat Mediterranean diet with extra virgin olive oil increases weight loss in people with chronic health conditions.