Mediterranean diet

Healthy Diets Like the Mediterranean Diet Are Tied to Better Cellular Aging

Nutritious diets have a lengthening effect on chromosomal structures called telomeres, which help protect against chronic disease.

Mediterranean Diet May Help Prevent Macular Degeneration

A new study found eating a diet plentiful in fruit, vegetables and fatty fish, such as the Mediterranean diet, can help protect from an eye disease that erodes central vision.
Special Report

Mediterranean Diet Linked to 33-Percent Lower Depression Risk

A new study uncovered more evidence that diet quality influences mental health.

Med Diet May Lower Stroke Risk in Women

A new study in the U.K. suggests the Mediterranean diet may be particularly protective of stroke in women over 40, regardless of whether they take hormone replacement therapy or have experienced menopause.
Olive Oil Times Special

Fish Oil No Better Than Olive Oil for Reducing Cardiovascular Risk in Diabetics

Omega-3 fish oil supplements failed to prevent first-time heart attacks or strokes in diabetics compared to a control group that took olive oil capsules.

Mediterranean Diet Prolongs Life of Seniors

The higher consumption of monounsaturated fat and the lower consumption of saturated fat is one of the main factors behind the longevity benefit of the Mediterranean diet.
Special Report

Mediterranean Diet May Slow Progression of Psoriasis

Spanish scientists advise psoriasis sufferers to consider following a healthy eating plan such as the Mediterranean diet.

New Studies Link Heart Health With Reduced Likelihood of Developing Dementia

Older adults who take care of their heart are less likely to develop dementia than people who neglect their cardiovascular health.