Mediterranean diet

Mediterranean Diet Prolongs Life of Seniors

The higher consumption of monounsaturated fat and the lower consumption of saturated fat is one of the main factors behind the longevity benefit of the Mediterranean diet.

Mediterranean Diet May Slow Progression of Psoriasis

Spanish scientists advise psoriasis sufferers to consider following a healthy eating plan such as the Mediterranean diet.
Special Report

New Studies Link Heart Health With Reduced Likelihood of Developing Dementia

Older adults who take care of their heart are less likely to develop dementia than people who neglect their cardiovascular health.

Reduced Risk of Cardiovascular Events with Med Diet and EVOO or Nuts

A recently revised study suggested that a nutritious diet with healthy fat is more beneficial to the heart than a low-fat diet.
Olive Oil Times Special

Fat Type Might Be the Answer to Your Lack of Motivation to Exercise

Research offers insight into the role that fat consumption may have on dopamine, and on your motivation as a result.

Landmark Med Diet Study Corrected After Methods Are Questioned

After some misconducted clinical trials, the study was re-evaluated and the findings were reaffirmed by its authors
Special Report

Mediterranean Diet Could Save U.S. Economy Billions

A new study has shown the cost-effectiveness of the Mediterranean diet.

Researchers Link Elements of Med Diet to Delayed Menopause

Researchers have postulated, in the first UK study of its kind, that specific foods (namely fish and legumes) may affect the age at which women commence menopause.